Getting Efficient Vitamin D in the Fall

Fall is basically here and that means the autumn leaves start to change into red, yellow, and brown and fall off the trees. Night time arrives faster which means the shorter days, there’s less sunlight, and colder weather. Kissing summer goodbye is hard enough but also finding the right amount of vitamin D your body needs during this time is also a struggle.

A recent study by BetterYou found that 19 per cent of British adults have low levels of vitamin D, and this is particularly problematic in autumn and winter. Vitamin D is a fat-soluble vitamin that is key for the maintenance of minerals such as calcium and phosphorus.

Your main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, when exposed on the skin.

Studies have shown that we need around 10 minutes of sunshine a day to get your Vitamin D fix, but of course, everyone is different and your levels will not only depend on the seasons but also on how often you stay indoors, how much your clothing covers your skin and different skin pigmentations.

If you don’t get enough vitamin D you may experience some symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and cancer.

Other signs of vitamin D deficiency can manifest themselves in common health conditions such as constant coughs and colds, tiredness and fatigue, seasonal affective disorder, poor bone and tooth health and low mood. Get outside and get your vitamin D today with SolTech+

Comments

Why You Need Functional Solfit And Extreme Cold Weather Jackets

Being fashionable is a great thing because that sense of fashion that you are looking for is only seen with humans, no animal or living thing in this world has developed such disposition but the fashion is a dynamic affair and not just about looking good. Fashion beyond orthodox perception: The first thing when you think about fashion that comes is how beautiful dresses would look but it is beyond looking beautiful, it's all about feeling good and staying healthy, for instance, you can have Clothes For Vitamin D that you can wear while sunbathing. You can have cold weather jackets to make you feel cozy and you can have summer cities to feel light and look beautiful at the same time. The crux of the matter is that fashion should be functional and for that, you have to choose the right clothes. Choosing functional fashion: You can choose Solfit for men because you need to have vitamin D and for that you should sunbathe but the sunbathing can get you these ...

A brief overview of when/how vitamin D tests

The best way to establish your vitamin D levels is to take a blood test . There are several forms of vitamin D , and popular opinion suggests that the best test to take is the 25(OH) D blood test , which stands for 25-hydroxyvitamin D .  1 You can take th is test either at your doctor ’ s or purchase a n in-home testing kit 2 . Both ways produce accurate results. The test involves taking a small sample of your blood via a tiny prick on the finger, which is then analyzed in a laboratory to determine vitamin D levels. Testing for vitamin D levels 3 has become more common and easy to do. For a time, the perception was that it was an expensive test that provided little or no definite proof for treatment. However, research 4 has shown that early testing can help w...

Why Should You Choose Tan Through Clothes

Sunbathing is something that everyone loves and that is loved for a lot of reasons that are obvious and need no clarifications. However, everything that comes with some beautiful things also come with some bad things which should and must be addressed. For instance, when sunbathing, you are like many others more likely to hate those tan lines and that you should in fact. But that should not depress you because you can use Soltech Health alternative apparel to safeguard yourself. You can certainly get tan through clothes from the companies such as SolTech Apparel to get yourself fashioned with some fantastic and useful items of clothing that would help. How tan through clothes help: The first thing is that these apparels are prepared using special fabrics and they contain microscopic pores that help you in getting maximum effects from your sunbathing while keeping those tan lines at the bay You can easily get rid of these painful moments and make yourse...

Soltech Apparel

Search This Blog