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When was the last time you felt a strong emotion that kept on holding you back? Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body.  Anything you are currently feeling, you are healing. A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought.  The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you. ⠀ This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you.  Conversely, when a feeling is repressed, it is stored in ...

If you only had the journey and no guaranteed outcomes, would you slow down and enjoy the process a bit more? Would you have more fun or be kinder to yourself? When you explore this possibility and start to enjoy the journey, one of two things will happen.  Either your desired outcome will manifest, or it won’t. If it doesn’t, the “lack” of outcome won’t matter because you will have slowed down and enjoyed the process. You will always experience either the outcome you hope for, or something better. So, if your desired outcome doesn’t manifest there is something better in store for you... . something that you can’t even dream of. Something so amazing that you can’t begin to conceptualize or desire it.  What if this were true? How would you act differently? How would you show up? Would you bring more of yourself to each moment?  With no outcome to bank on, the only guaranteed reward is moving through the journey with more integrity, courage, conviction, and f...

The sun is necessary for the survival, but did you know the sun’s energy can also nourish and enliven your aura and energy bodies? The energy body is the energy field that surrounds your physical body. Scientifically, this field is known as the biomagnetic field. Spiritually, it is referred to as the energy body or aura. Another form of energy, the sun’s light, arrives on the earth mostly in the form of infrared radiation. Your aura will naturally interact with the infrared energy of the sun as it comes in contact with your field. However, you can intentionally harness this energy to feel even more enlivened, empowered and deeply nourished through your Manipura chakra. The Manipura chakra is also known as the solar plexus. According to the  Himalayan Institute , “as the center of our body’s solar (pranic) system, the Manipura chakra’s fire provides the subatomic, primordial fuel to sustain all of our physical, mental, emotional and bioenergetics functioning”. The effects ...

The best way to establish your vitamin D levels is to take a blood test .  There  are  several forms of vitamin D ,   and popular opinion suggests that  the best test to  take  is  the   25(OH) D blood test , which  stands  for 25-hydroxyvitamin D .  1  You can take th is  test  either  at your doctor ’ s or purchase a n  in-home testing kit  2 . Both ways produce accurate results.   The test involves taking a small sample of your blood via  a tiny prick  on the finger, which is  then  analyzed in a laboratory to determine vitamin D levels.    Testing for  vitamin D  levels   3   has become more common and easy to do. For a  time,  the perception was that it was an expensive test that provided  little or  no definite proof for treatment.  However,  research 4  has shown  that early testing can help w...

If you’re reading this, there’s a good chance that you’re living in the northern hemisphere. That means that, like the rest of us, you’re stuck in the dead of winter. The holidays have passed, but we’re living in that long period of cold and dark where it feels like depression, lack of exercise, and poor eating habits thrive. But hold up! There’s a way to flip the script on that, and it’s as easy as going outside. It’s true, leaving your house, getting out of the darkness and into the light is just about the best thing you can do for your body, mind, and soul. Not only is it a great source of vitamin D, which has been linked to all kinds of health benefits, it’s also a great way to take a holistic approach to your health. Simply put: when you’re outside and active you feel better, when you feel better you build better habits, when you build better habits your life feels more fulfilling. It’s a self-fulfilling cycle that can start today, you just need to take the first step. ...

It’s a new year, and with that comes resolutions about a new you. While resolutions are a great way to get fitness goals back in your life, sometimes the hustle of everyday life gets us down, making those resolutions fade as quick as they appeared. We need every advantage we can when it comes to getting a better and more efficient workout that lasts. So what can you do to maximize your time and get you the body you deserve? It turns out that it starts with a bunch of vitamin D, and it comes from utilizing that giant natural battery in the sky, the sun. Vitamin D Gives You an Advantage Before You Start Science has just started to tap into the potential positive effects that vitamin D has on the body, but one thing is for sure, the secret is out. Take this recent New York Times article , which focuses on the process of natural light and vitamin D working together to regulate natural processes in your body, like sleep -- which can help you recover better from workouts, giving a ...

The best way to establish your vitamin D levels is to take a blood test. There are several forms of vitamin D, and popular opinion suggests that the best test to take is the 25(OH)D blood test, which stands for 25-hydroxyvitamin D. You can take this test either at your doctor’s or purchase an in-home testing kit. Both ways produce accurate results. The test involves taking a small sample of your blood via a tiny prick on the finger, which is then analyzed in a laboratory to determine vitamin D levels. Testing for vitamin D levels has become more common and easy to do. For a time, the perception was that it was an expensive test that provided little or no definite proof for treatment. However, research has shown that early testing can help with deficiency diagnosis and treatment. Fortunately, testing for vitamin D levels has become more prevalent these days with an increasing number of practitioners regularly testing patients. SolTech Plus (SolTech+) is on a mission to raise awa...