Soltech Apparel

If you only had the journey and no guaranteed outcomes, would you slow down and enjoy the process a bit more? Would you have more fun or be kinder to yourself? When you explore this possibility and start to enjoy the journey, one of two things will happen.  Either your desired outcome will manifest, or it won’t. If it doesn’t, the “lack” of outcome won’t matter because you will have slowed down and enjoyed the process. You will always experience either the outcome you hope for, or something better. So, if your desired outcome doesn’t manifest there is something better in store for you... . something that you can’t even dream of. Something so amazing that you can’t begin to conceptualize or desire it.  What if this were true? How would you act differently? How would you show up? Would you bring more of yourself to each moment?  With no outcome to bank on, the only guaranteed reward is moving through the journey with more integrity, courage, conviction, and f...

Fall is basically here and that means the autumn leaves start to change into red, yellow, and brown and fall off the trees. Night time arrives faster which means the shorter days, there’s less sunlight, and colder weather. Kissing summer goodbye is hard enough but also finding the right amount of vitamin D your body needs  during this time is also a struggle. A recent study by BetterYou found that 19 per cent of British adults have low levels of vitamin D, and this is particularly problematic in autumn and winter.  Vitamin D is a fat-soluble vitamin that is key for the maintenance of minerals such as calcium and phosphorus. Your main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be  synthesised by vitamin D3 , the active form of Vitamin D, when exposed on the skin. Studies have shown that we need around 10 minutes of sunshine a day to get your Vitamin D fix, but of course, everyone is different and your levels will not only depend...