If
you only had the journey and no guaranteed outcomes, would you slow down and
enjoy the process a bit more? Would you have more fun or be kinder to yourself?
When you explore
this possibility and start to enjoy the journey, one of two things will happen. Either your desired outcome will manifest, or it
won’t. If it doesn’t, the “lack” of outcome won’t matter because you will have
slowed down and enjoyed the process.
You will always
experience either the outcome you hope for, or something better. So, if your
desired outcome doesn’t manifest there is something better in store for you...
. something that you can’t even dream of. Something so amazing that you can’t begin
to conceptualize or desire it.
What if this were
true? How would you act differently? How would you show up? Would you bring
more of yourself to each moment?
With no outcome to
bank on, the only guaranteed reward is moving through the journey with more
integrity, courage, conviction, and fun than ever before. Enjoy the journey and
leave some space in your imagination for the rest.
Throughout the
day, your body’s priority is to survive and keep you safe. This survival
mechanism can overload your system with stress and overwhelm. In every situation, your body acts as a receptor
or antenna that picks up on the environment around you.
You're a physical
body, along with the energy field surrounding it, senses everything from
incongruencies in your external environment, to other peoples’ emotions, to
potential threats.
Despite these
demands and accumulating stresses, there is an easy way to reset your mind and
body. At the same moment, you experiencing overwhelm in your external
environment, there is simultaneously a lightness and peace that you can tap
into.
Lightness
is the opposite of heaviness and it’s the natural state that your higher self
always resides in. The key is bringing this light and peaceful frequency from
your higher self into your physical body and external reality. Even when
you are in a situation that doesn’t feel peaceful, there is always a light and
peace residing under the chaos that your highest wisdom is attuned to.
The first step to
accessing this peace is to be aware that light and peace can simultaneously
reside in the same environment as stress. Then, it’s time to directly access
this peace
The key to
accessing peace in any situation is relaxation. Therefore, light and
peace can enter your body when you are relaxed. Here’s how:
1. Take a breath. As you exhale, let your body
soften. Breathe again, soften
more. With each breath, allow your body to become heavier and heavier. You can
imagine your skin and muscles melting off of your bones.
2. Allow the lightness around you to become the lightness within you. This part of the practice needs to be felt more than thought about. With each inhale, feel a relaxed energy and lightness move deep into your being. You can also visualize a golden, white light seeping into your skin and immersing your body in light. In this way, the lightness around you merges with the lightness within you.
If your mind gets bored? Don’t worry, that’s normal! It’s just the stillness unraveling the parts of you that crave constant
stimulation. There are parts of you that may not know how to be okay
without distraction. Through stillness, you’re reprogramming the unconscious
aspects that keep you feeling stressed and not relaxed. Lastly, invite the mind
to relax through a mantra.
3. Practice a mantra. To
assist in this process, practice this mantra in your mind with each inhales and
exhales. “I inhale light. I exhale peace”. Mantra translates to mind
vehicle. With each repetition, allow your mind to sink deeper into peace.
Returning to your
natural essence is this easy. Start by relaxing into the lightness around you.
Let it merge with the lightness within you, they are the same. As your body
begins to soften, you will be able to feel the peace around and within you.
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