Skip to main content

How to Clear Emotional Blocks: Navigate intense emotions with ease


When was the last time you felt a strong emotion that kept on holding you back?
Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body. 
Anything you are currently feeling, you are healing.
A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought. 
The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you.⠀


This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you. 
Conversely, when a feeling is repressed, it is stored in your body to be processed later. Effectively, it is stuck within your mind and the cellular memory of your body. Here’s how to fully feel each emotion as it arises so it can be released, rather than stored within you. 
The only reason you feel an intense emotion is because the energy field within and around your body is transmuting this intensity into lightness. It is the alchemizing of darkness, in the form of intense emotion, into the light.
This may sound complicated, but this process happens automatically through your body and energy field each time you feel an emotion rather suppress it. 
We awaken by choosing to lovingly welcome and feel our feelings rather than deny them or brush them away. 
Here are the steps to handle emotions as they begin to bubble up in your awareness:
1.    Take three deep breaths into your abdomen. This will ground your energy and center your awareness so the next steps are as effective as possible. 

2.    Identify where in your body you are feeling the emotion. This brings you from your mind into your body where you can actually process each emotion. Remember, emotions are not felt in your mind, they are only felt within your body. This doesn’t make your mind or your thoughts bad, it just makes them irrelevant in this specific process. 

3.  Breathe into the area of your body where you feel the emotion most intensely until it begins to dissipate. The lifespan of an emotion is 90 seconds, according to neuroscientist Jill Bolte-Taylor. If you can breathe into the intensity for 90 seconds, not only will this emotion dissipate but it will not get stuck within the cellular memory of your body for later processing.  

4.  Invoke Compassion. Talk to yourself as you would a 7-year-old who just experienced the emotion you did. For example, if you just felt intense sadness, what would you say to a child who just experienced this same sadness? You would probably say “wow, I’m so proud of you for being brave enough to feel that. I’m sorry you had to deal with this, but I admire how courageous you are. I love you”. When you change your inner dialogue to softness, compassion, and kindness, you will be astounded by how safe you will feel and how positively your nervous system will react to this safety. 

It’s not always possible to practice this at the moment that emotion arises. However, if you’re able to step away when you feel intensity arising within your body and use these tools you will begin to free your body and mind of the burden of stored and repressed emotions. 
If you can’t practice this process at the moment, check in with yourself later that day. Take a few deep breaths, place your hand on your heart and ask yourself how you are doing after experiencing such intensity. This will give your body the chance it needs to purge any emotion that was stored and release it back into light energy, rather than stay stuck.
Remember, what you are feeling you are healing. Therefore, any emotion that arises is proof of how deeply you are healing and how powerful your energy system is that because it has the capacity to transmute dense emotions back into the light.
Soltech+ offers a wide range of Vitamin D clothing for Men and Women's
Visit website at http://www.soltechapparel.com
Labels:
Location: Los Angeles, CA, USA

Comments

Post a Comment

Popular posts from this blog

Why You Need Functional Solfit And Extreme Cold Weather Jackets

Being fashionable is a great thing because that sense of fashion that you are looking for is only seen with humans, no animal or living thing in this world has developed such disposition but the fashion is a dynamic affair and not just about looking good.  Fashion beyond orthodox perception:   The first thing when you think about fashion that comes is how beautiful dresses would look but it is beyond looking beautiful, it's all about feeling good and staying healthy, for instance, you can have Clothes For Vitamin D that you can wear while sunbathing.  You can have cold weather jackets to make you feel cozy and you can have summer cities to feel light and look beautiful at the same time. The crux of the matter is that fashion should be functional and for that, you have to choose the right clothes.  Choosing functional fashion:   You can choose Solfit for men because you need to have vitamin D and for that you should sunbathe but the sunbathing can get you these ...
Post a Comment
Read more

A brief overview of when/how vitamin D tests

The best way to establish your vitamin D levels is to take a blood test .  There  are  several forms of vitamin D ,   and popular opinion suggests that  the best test to  take  is  the   25(OH) D blood test , which  stands  for 25-hydroxyvitamin D .  1  You can take th is  test  either  at your doctor ’ s or purchase a n  in-home testing kit  2 . Both ways produce accurate results.   The test involves taking a small sample of your blood via  a tiny prick  on the finger, which is  then  analyzed in a laboratory to determine vitamin D levels.    Testing for  vitamin D  levels   3   has become more common and easy to do. For a  time,  the perception was that it was an expensive test that provided  little or  no definite proof for treatment.  However,  research 4  has shown  that early testing can help w...
Post a Comment
Read more

Why Should You Choose Tan Through Clothes

Sunbathing is something that everyone loves and that is loved for a lot of reasons that are obvious and need no clarifications. However, everything that comes with some beautiful things also come with some bad things which should and must be addressed.  For instance, when sunbathing, you are like many others more likely to hate those tan lines and that you should in fact. But that should not depress you because you can use Soltech Health alternative apparel to safeguard yourself. You can certainly get tan through clothes from the companies such as SolTech Apparel to get yourself fashioned with some fantastic and useful items of clothing that would help. How tan through clothes help:  The first thing is that these apparels are prepared using special fabrics and they contain microscopic pores that help you in getting maximum effects from your sunbathing while keeping those tan lines at the bay  You can easily get rid of these painful moments and make yourse...
Post a Comment
Read more